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Tuesday 121002

2
Oct

Tuesday 121002

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High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 3X3 @ 85% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

-then-

3 rounds for time of
400m run
21 burpees

1 Response

  1. Brian H.

    Dang it! I was 40 secs behind Remy on this WOD. Well, he is almost 10 years younger than me and a professional level tennis player.

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