Back squat 1×20
This is a maximal UNBROKEN set. If you completed all 20 reps last time, add approximately 5% ( more if you undershot you weight which I know A LOT of you did!!) If you were close to completing all 20 (15-19), use the same weight. If you weren’t close (10-14), take 5% off.
3 sets of max wall ball shots (20lb, 10ft target)
Resting the ball against the wall is not allowed