Wednesday 120613


Wednesday 120613

Back squat 1×20

This is a maximal UNBROKEN set. If you completed all 20 reps last time, add approximately 5% ( more if you undershot you weight which I know A LOT of you did!!) If you were close to completing all 20 (15-19), use the same weight. If you weren’t close (10-14), take 5% off.

“Pain tolerance”
3 sets of max wall ball shots (20lb, 10ft target)

Resting the ball against the wall is not allowed

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