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Tuesday 120403


Tuesday 120403

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21-15-9 reps for time of
135lb Squat clean
Ring dip

(17 minute time cap, scale appropriately)

1 Response

  1. Kmiller

    Masters wod
    1 round for time
    200m run/walk
    20 wall balls
    20knees to elbows
    20 box step ups (ten on each leg)
    20 sumo dead lift high pulls with kb
    20 burpees
    20 shoulder over head ( dumbbell,pve pipe, or arms)

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