Friday 160805

Boise CrossFit – CrossFit

This weekend we are doing a diaper drive for Coach Zacq and their new baby, Lu. Stick around after the 10am wod and Kelli will be making pancakes and there will be mimosas to share. Feel free to bring some fruit or a breakfast side to share.

Weightlifting

Power Snatch (3-3-3-3-3-3-3)

Cash Out

Metcon (Distance)

Carry as heavy sandbag as you can for 200 to 400m. Carry style is bear hug only.