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Thursday 121018


Thursday 121018

First posted to on Aug 2, 2007


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

1 Response

  1. Andy

    14:45 as rxd.
    Had the chance to attend a class Caleb was coaching and if you haven’t had that opportunity yet I highly recommend it. Thanks for the great class Caleb!!

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