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Thursday Masters

11
Oct

Thursday Masters

Warm Up:

400m run/500m row

10 Med. cleans as a group

Mobility:

Deadlift leg on the wall
Down Ward Dog Steps
Pvc pipe to toes x 10
Pvc pipe behind toes x 10

Strength:

Back Squat with 1 minute rest between sets.
2-2-1-1-1

WOD:
3 rds for time
5 power cleans 75/45 95/65 135/95 Take a few minutes to work up to your wod weight.
10 pull ups/box jump pulls/parallel bar pulls/ring rows

Stretch

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