Boise CrossFit – CrossFit
Metcon (AMRAP – Reps)
In 6 minutes complete:
500 Meter Row
400 Meter Run
Max Kettlebell Swings (24/16kg)
Rest 6 minutes. Repeat for a total of 3 sets. Score is total number of kettlebell swings.
*If you do not have at least 30 seconds to do your kettlebell swings, shorten your row and/or run as needed.