Thursday, July 30, 2015


Thursday, July 30, 2015

Boise CrossFit – CrossFit

Metcon (AMRAP – Reps)

In 6 minutes complete:

500 Meter Row

400 Meter Run

Max Kettlebell Swings (24/16kg)

Rest 6 minutes. Repeat for a total of 3 sets. Score is total number of kettlebell swings.

*If you do not have at least 30 seconds to do your kettlebell swings, shorten your row and/or run as needed.