Thursday 211118

17
Nov

Thursday 211118

Boise CrossFit – CrossFit

HAPPY BIRTHDAY COACH ANDY🤍

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Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

2 min on/1 min off

15/12 Calorie bike (assault bike 19/15)

12 Strict hspu

9 Box jump over 30/24″

6 Front squat 205/135lb
Start each round where you left off