Thursday 211111

10
Nov

Thursday 211111

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

EMOM for 18 minutes

Min 1: 40 Drag/heavy rope double unders

Min 2: 15 Double kettlebell swings 24/16kg’s (Russian)

Min 3: 2 Rope climbs
score number of rounds completed in under 35 seconds (18 total)