Thursday 211104

3
Nov

Thursday 211104

Announcements

Friday is Katrina’s celebration of life in Nampa, we are cancelling the 8:20 and 9:30am classes so we can attend. Thanks for understanding

Boise CrossFit – CrossFit

No belt November!
HAPPY BIRTHDAY COACH IAN!!

View Public Whiteboard

Pain Cave (AMRAP – Rounds and Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Ladies: 55/65/75/85/95/105/115/125
Choosing a starting weight that will allow you to get to a fourth weight