Thursday 210930

29
Sep

Thursday 210930

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds for time of:

400m run

30 push presses, 65/45 lb.

20 jumping chest-to-bar pull-ups

Cool down

Mess around (time permitting) with inverted kettlebell carries and presses and juggling