Thursday 210923

22
Sep

Thursday 210923

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon

Tricycle (Time)

21-18-15-12-9-6-3 reps for time of:

Triple-unders

Echo Bike (calories)
3x reps if double unders

5x reps if singles

Cash Out

()

Warm-up (No Measure)

Doubles 63-54-45-36-27-18-9

Singles 105-90-75-60-45-30-15