Thursday 210916

15
Sep

Thursday 210916

Boise CrossFit – CrossFit

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Weightlifting

Alternating split jerk (Every two minutes for 20 minutes)

Perform two split jerks, one on the left foot and one on the right

Gymnastics

HSPU density test (AMRAP – Rounds and Reps)

AMRAP in 6 minutes

3 Unbroken strict hspu