Thursday 210909

8
Sep

Thursday 210909

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (Every 2 minutes for 20 minutes, 1 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

3 deadlifts @80% of today’s heavy

9 burpee box jump 24/20″