Thursday 210429

28
Apr

Thursday 210429

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 Snatch deadlift + 1 Snatch pull + 1 Power snatch (1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

10 Toes to bar

10 Hang power snatch 95/65lb