Thursday 210318


Thursday 210318

Boise CrossFit – CrossFit

The goal today is to get better. A goat is something that holds you back in a workout. Usually tings like double unders or overhead squats. So show up today with a few things in mind to practice (low heart rate and purposeful movements) and the coach will customize your workout. If you plan to hit the open hard, I STRONGLY suggest a rest day.

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Goat Day (2 Rounds for weight)

EMOMx 20:

Odd Min: Movement 1

Even Min: Movement 2