Thursday 210225

Boise CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

Every minute for 10 minutes

5 Ring muscle ups
Scale reps first. Either less or perhaps 1-2 every :30.

Modify to bar muscle ups or burpee pull-ups or muscle up drills.

Score total reps completed and in notes show how it was broken up and target for each minute.

Metcon

Metcon (Time)

Three rounds for time

20/15 Calorie Row

10 Devils press 50/35lb