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Thursday 210225


Thursday 210225

Boise CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Every minute for 10 minutes

5 Ring muscle ups
Scale reps first. Either less or perhaps 1-2 every :30.

Modify to bar muscle ups or burpee pull-ups or muscle up drills.

Score total reps completed and in notes show how it was broken up and target for each minute.


Metcon (Time)

Three rounds for time

20/15 Calorie Row

10 Devils press 50/35lb

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