24
Feb
Thursday 210225
Boise CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
Every minute for 10 minutes
5 Ring muscle ups
Scale reps first. Either less or perhaps 1-2 every :30.
Modify to bar muscle ups or burpee pull-ups or muscle up drills.
Score total reps completed and in notes show how it was broken up and target for each minute.
Metcon
Metcon (Time)
Three rounds for time
20/15 Calorie Row
10 Devils press 50/35lb