Call Us: (208) 863-4741

Thursday 210128

27
Jan

Thursday 210128

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10 rounds for time

12 Pull-ups, no butterfly

8 Hand release push-up box jump over 24/20″

**not a burpee, perform as a strict push-up.

Leave a Reply