Thursday 210121

Boise CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 3

EMOM for 21 minutes

Station 1: 21 Wallball shots 20/14

Station 2: 15 second unbroken L-sit

Station 3: Max burpees to 6″ target

Partners must get all 21 wallballs and hold their L-sit unbroken to count that minutes burpees to their total

Score is burpees