20
Jan
Thursday 210121
Boise CrossFit – CrossFit
Metcon (AMRAP – Reps)
Teams of 3
EMOM for 21 minutes
Station 1: 21 Wallball shots 20/14
Station 2: 15 second unbroken L-sit
Station 3: Max burpees to 6″ target
Partners must get all 21 wallballs and hold their L-sit unbroken to count that minutes burpees to their total
Score is burpees