Call Us: (208) 863-4741

Thursday 210121

20
Jan

Thursday 210121

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 3

EMOM for 21 minutes

Station 1: 21 Wallball shots 20/14

Station 2: 15 second unbroken L-sit

Station 3: Max burpees to 6″ target

Partners must get all 21 wallballs and hold their L-sit unbroken to count that minutes burpees to their total

Score is burpees

Leave a Reply