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Thursday 210107

6
Jan

Thursday 210107

Boise CrossFit – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds of:

2 Minute of Rope Climbs, 15 ft.

1 Minute of Dumbbell Cleans

2 Minutes of Rest

*Squat Cleans, 50’s/35’s

*If necessary, use a 115/75 barbell

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