Thursday 201224

23
Dec

Thursday 201224

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for time)

In teams of 3

21-15-9

Row calories

Burpee over rower

15-12-9

Push press 155/105

Hang squat clean 155/105

12-9-6

Bar muscle up

50 Double unders
Each teammate starts at a different section. Once all parters have completed their section, they all rotate and begin a new section in order.