Thursday 201217

16
Dec

Thursday 201217

Boise CrossFit – CrossFit

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A: Power Clean (Build to 85-90% of 1RM, 12 minutes )

B: Power clean + Front squat (Every 2 minutes, for 16 minutes 1.1.1)

75-80% of your 1RM Power Clean

Perform a power clean followed by a front squat, drop the bar and reset then repeat for a further 2 reps.