Boise CrossFit – CrossFit
A: Power Clean (Build to 85-90% of 1RM, 12 minutes )
B: Power clean + Front squat (Every 2 minutes, for 16 minutes 1.1.1)
75-80% of your 1RM Power Clean
Perform a power clean followed by a front squat, drop the bar and reset then repeat for a further 2 reps.