Thursday 201210

9
Dec

Thursday 201210

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

A: Snatch Balance + Overhead Squat (1-1-1-1-1-1)

Metcon

B: Metcon (Time)

21-15-9

Overhead squat 115/75

Toes to bar

400m run
Just 1 run each round y’all