2
Sep
Thursday 200903
Boise CrossFit – CrossFit
Metcon
Metcon (Time)
7 rounds for time
7 handstand push-ups (strict preferred)
14 med ball cleans 20/14lb
Cash Out
Metcon (No Measure)
3 rounds not for time
:30 hollow hold, medball in hands overhead
30 mountain climbers
30 Russian twists, medball