Thursday 200903

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

7 rounds for time

7 handstand push-ups (strict preferred)

14 med ball cleans 20/14lb

Cash Out

Metcon (No Measure)

3 rounds not for time

:30 hollow hold, medball in hands overhead

30 mountain climbers

30 Russian twists, medball