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Thursday 200820

19
Aug

Thursday 200820

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Cash Out

Bent Over Row (5-5-5-5-5)

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