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Thursday 200730

29
Jul

Thursday 200730

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Every minute on the minute for 21 minutes (7 rounds)

Minute 1: 15 Russian kbs (cyoa)

Minute 2: 15 Box jump overs 24/20″

Minute 3: 100’ bear crawl
Cyoa: https://bfy.tw/Odmi

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