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Thursday 200723

22
Jul

Thursday 200723

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (2-2-2-2-2-2-2)

Every :90, all at 80%

Metcon

Metcon (Time)

Complete as many rounds as possible in 10 minutes of:

5 strict handstand push-ups

10 med-ball cleans

♀ 14-lb. ball ♂ 20-lb. ball

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