Thursday 200702

Boise CrossFit – CrossFit

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Metcon

2011 Regionals event 3, 2013 event 5 (Time)

For time:

21-15-9

Deadlift 315/205

Box jump 30/24”
Team version was deadlift 275/185lb.

Cash Out

Durante Core (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –