1
Jul
Thursday 200702
Boise CrossFit – CrossFit
Metcon
2011 Regionals event 3, 2013 event 5 (Time)
For time:
21-15-9
Deadlift 315/205
Box jump 30/24”
Team version was deadlift 275/185lb.
Cash Out
Durante Core (No Measure)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –