Thursday 200618

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

50 kettlebell swings 70/53

40 weighted sit-ups 70/53

30/24 calorie echo bike

250m overhead carry 70/53

30/24 calorie echo bike

40 weighted sit-ups 70/53

50 kettlebell swings 70-53