Boise CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap in 12 min
10 kb hang snatch 53/35 left arm
10 kb hang snatch 53/35 right
If you don’t have a pullover, do 10 seconds of chin over bar static hold on the first half and 6 strict toes to bar for the second half of each round.