Boise CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3-6-9-12. . .
Box Jump Overs (24/20)
*2 min rest between each set*
**Restart each new AMRAP at zero reps**
When you score today’s workout, in rounds place the number of the reps for that round. So if you complete the round of 12 plus 15 hspu and 8 box jumps, you would enter 12 rounds + 23 reps.