Thursday 200604

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

3 sets

7:00 Amrap

3-6-9-12. . .

Strict Hspu

Box Jump Overs (24/20)

Calorie row

*2 min rest between each set*

**Restart each new AMRAP at zero reps**
When you score today’s workout, in rounds place the number of the reps for that round. So if you complete the round of 12 plus 15 hspu and 8 box jumps, you would enter 12 rounds + 23 reps.