Boise CrossFit – CrossFit
Details for Saturday are live at https://facebook.com/events/s/fundraiser-wod-for-dani/205692700512958/?ti=icl
Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM for as long as possible:
7 Thrusters, 75/55
7 Pull ups
Minimum number of rounds will be 10. But you will have up to 20 minutes to complete them. Scale reps to 5’s or 3’s if necessary to get 4 rounds done at the EMOM pace.