Thursday 200312

Boise CrossFit – CrossFit

Details for Saturday are live at https://facebook.com/events/s/fundraiser-wod-for-dani/205692700512958/?ti=icl

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Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
Minimum number of rounds will be 10. But you will have up to 20 minutes to complete them. Scale reps to 5’s or 3’s if necessary to get 4 rounds done at the EMOM pace.