Thursday 200227

Boise CrossFit – CrossFit

Reminder, no classes this Saturday!

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Deficit Handstand Push-ups (Build to a max deficit strict hspu. )

Record score in inches.

If scaling, practice kipping from a deficit or 1rm seated barbell press (feet on floor, sit on the end of bench press bench.

Metcon (2 Rounds for reps)

8 rounds for max reps of:

20 seconds of deadlifts, rest 10 seconds

20 seconds of handstand push-ups, rest 10 seconds

♀ 155 lb. ♂ 225 lb.

Record total deadlifts and total hspu separately.