Thursday 190912

Boise CrossFit – CrossFit

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Deadlift (2-2-2-2-2-2-2-2-2-2)

Every 2 min on the min

Build over the course of 10 sets.

Start at 70%

Control the bar to the floor and no touch and go allowed!

Metcon (No Measure)

2 rounds for quality

1:00 plank

20 alt one leg v-ups

1:00 right plank

20 alt one leg v-ups

1:00 left plank

20 alt one leg v-ups