11
Sep
Thursday 190912
Boise CrossFit – CrossFit
Deadlift (2-2-2-2-2-2-2-2-2-2)
Every 2 min on the min
Build over the course of 10 sets.
Start at 70%
Control the bar to the floor and no touch and go allowed!
Metcon (No Measure)
2 rounds for quality
1:00 plank
20 alt one leg v-ups
1:00 right plank
20 alt one leg v-ups
1:00 left plank
20 alt one leg v-ups