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Thursday 190808


Thursday 190808

Boise CrossFit – CrossFit

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Cement Mixer (AMRAP – Reps)

7 Rounds for Time on the 3 minute Mark:

400 Meter Run

12 Toes to Bar

Cash Out

Bulgarian Split Squat (3 sets of 7 reps each leg)

Holding weight in front rack, back rack or holding dbs/kbs, set one foot behind you onto a box or bench and lunge downwards for the given reps, switch legs and repeat on your other leg.
Rest :20s between legs

Rest 2 min between rounds

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