17
Jul
Thursday 190718
Boise CrossFit – CrossFit
Metcon
Coach Hapner is 7! Or 49? Probably somewhere in the middle. (Some of you got to do this Wednesday, if so, make up the strict pull-ups and bike!)
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here