Thursday 190718

Boise CrossFit – CrossFit

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Metcon

Coach Hapner is 7! Or 49? Probably somewhere in the middle. (Some of you got to do this Wednesday, if so, make up the strict pull-ups and bike!)

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here