26
Jun
Thursday 190627
Boise CrossFit – CrossFit
Metcon (Time)
In a team of 2
For Time:
Run 1 Mile together with a shared 20/14# Medicine Ball
60 Burpee Pull-ups
Run 800m together with a shared 20/14# Medicine Ball
40 Burpee Pull-ups
Run 400m together with a shared 20/14# Medicine Ball
20 Burpee Pull-ups
40 minute cap
Rx+ both partners carry a ball on the run and hold a 225/155lb deadlift during the burpee pull-ups