Thursday 190627

Boise CrossFit – CrossFit

Metcon (Time)

In a team of 2

For Time:

Run 1 Mile together with a shared 20/14# Medicine Ball

60 Burpee Pull-ups

Run 800m together with a shared 20/14# Medicine Ball

40 Burpee Pull-ups

Run 400m together with a shared 20/14# Medicine Ball

20 Burpee Pull-ups
40 minute cap

Rx+ both partners carry a ball on the run and hold a 225/155lb deadlift during the burpee pull-ups