Friday 190621

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

21 Dumbbell Thrusters, 50’s/35’s

400m run

21 Burpee Box Jump Overs, 24″/20″ (lateral)

400m run

15 Dumbbell Thrusters, 50’s/35’s

400m run

15 Burpee Box Jump Overs, 24″/20″

400m run

9 Dumbbell Thrusters, 50’s/35’s

400m run

9 Burpee Box Jump Overs, 24″/20″

400m run