20
Jun
Friday 190621
Boise CrossFit – CrossFit
Metcon (Time)
For time:
21 Dumbbell Thrusters, 50’s/35’s
400m run
21 Burpee Box Jump Overs, 24″/20″ (lateral)
400m run
15 Dumbbell Thrusters, 50’s/35’s
400m run
15 Burpee Box Jump Overs, 24″/20″
400m run
9 Dumbbell Thrusters, 50’s/35’s
400m run
9 Burpee Box Jump Overs, 24″/20″
400m run