This Saturday we are hosting an all area CrossFit workout for lululemon. Workout times will be 8-930-11am. Everyone is welcome, but it’s not like a free friend day so some CrossFit experience is suggested. Stay after for a lululemon trunk show and lululemon giveaways in every class. Rise and grind will also be there Witt shakes and tea bombs.
Boise CrossFit – CrossFit
Practice freestanding handstand holds and handstand walking for 10 minutes
50 Box jump overs 24/20″
30 Strict ring dips