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Thursday 190411


Thursday 190411


This Saturday we are hosting an all area CrossFit workout for lululemon. Workout times will be 8-930-11am. Everyone is welcome, but it’s not like a free friend day so some CrossFit experience is suggested. Stay after for a lululemon trunk show and lululemon giveaways in every class. Rise and grind will also be there Witt shakes and tea bombs.

Boise CrossFit – CrossFit

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Skill work

Practice freestanding handstand holds and handstand walking for 10 minutes


Metcon (Time)

For time

50 Box jump overs 24/20″

40 Pullups

30 Strict ring dips

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