31
Oct
Thursday 181101
Boise CrossFit – CrossFit
Metcon (Time)
Team “Bert”
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
All the work is shared, do the run together holding a pullup band. Time Cap: 40 minutes