Thursday 181101

Boise CrossFit – CrossFit

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Metcon (Time)

Team “Bert”

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees
All the work is shared, do the run together holding a pullup band. Time Cap: 40 minutes