29
Aug
Thursday 180830
Boise CrossFit – CrossFit
Skill work
Snatch Balance (3-3-2-2-1-1, every 2 minutes)
Just working on perfect catches. Make sure you can lower the bar safely between reps.
Metcon
Metcon (Time)
2 rounds for time
800m run
40 Overhead squats, 65/45lb