Thursday 180726


Thursday 180726

Boise CrossFit – CrossFit

CrossFit Bingo starts this Saturday. Games cards are ready and cost $10, if you have a 3x a week membership, you can also choose to upgrade to unlimited for the month for an additional $20. To play and receive your stamp, you only need to attend a class where the movement shown is a part of the posted workout. You don’t need to be able to do the moment, just attend class that day and scale as needed. First three to get a bingo win cash prizes and all scored bingos at the end of the 4 weeks enter into a drawing for a great prize package worth over $200.

View Public Whiteboard

Metcon (Time)

Five rounds for time of:

Run 400 meters

5 Back squats
For time and load, place weight in comments. Rx must include the weight squatted.