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Thursday 180419


Thursday 180419

Boise CrossFit – CrossFit

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Hang Power Clean (Every 2 min for 16 min (8 sets) 1.1)

1.1 is 2 singles, rest 10s between singles. Build over the course of the 8 sets

400m Sandbag carry (1x400m)

Hold a heavy bag in a bear hug and walk 400m. This is about time under tension so don’t rush it.

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