14
Feb
Thursday 180215
Boise CrossFit – CrossFit
Tomorrow is bring a friend day. All classes are free to try!
Metcon (5 Rounds for time)
5 rounds, not for time
:60 second plank
:45 second chin over bar hold
:30 L-sit
Score how much RX time you hold each round. Doesn’t need to be unbroken to accumulate the time, but you should be able to hit your goals in 2-4 sets at most for each round.