Thursday 180215

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes are free to try!

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Metcon (5 Rounds for time)

5 rounds, not for time

:60 second plank

:45 second chin over bar hold

:30 L-sit
Score how much RX time you hold each round. Doesn’t need to be unbroken to accumulate the time, but you should be able to hit your goals in 2-4 sets at most for each round.