7
Feb
Thursday 180208
Boise CrossFit – CrossFit
Advanced Open Skills clinic this Sunday 9-12.
Metcon (AMRAP – Rounds)
Every minute, on the minute, for 21 minutes:
Minute 1 – 18/13 Calories of Assault Bike
Minute 2 – 20 Double-Unders + 5 Deadlift (315/225 lbs)
Minute 3 – 15 Chest-to-Bar Pull-Ups