Thursday 180208

Boise CrossFit – CrossFit

Advanced Open Skills clinic this Sunday 9-12.

Metcon (AMRAP – Rounds)

Every minute, on the minute, for 21 minutes:

Minute 1 – 18/13 Calories of Assault Bike

Minute 2 – 20 Double-Unders + 5 Deadlift (315/225 lbs)

Minute 3 – 15 Chest-to-Bar Pull-Ups