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Thursday 171228


Thursday 171228

Boise CrossFit – CrossFit

Cooking up a New Year’s Day workout. Stay tuned but if you want to start the new year with us, we’ll have something for you!0

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

200ft Walking lunges

50 Double unders

10 Bar muscle ups
Score every 50ft of lunges

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