Thursday 171214

Boise CrossFit – CrossFit

Weightlifting

Back Squat (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

Interclass wod today. Your class time vs all the other class times

Classes under 5 people

300 Calorie run

Classes with 5-8 people

300 Calorie run

150 Calorie ski erg

Classes with 8-12 people

300 Calorie run

250 Calorie bike

150 Calorie ski erg

Classes over 12 people

300 Calorie run

250 Calorie bike

200 Calorie row

150 Calorie ski erg

Class gets one of each piece of equipment, and can all be working together. Time stops when all work is completed.