13
Dec
Thursday 171214
Boise CrossFit – CrossFit
Weightlifting
Back Squat (3-3-3-3-3-3-3)
Metcon
Metcon (Time)
Interclass wod today. Your class time vs all the other class times
Classes under 5 people
300 Calorie run
Classes with 5-8 people
300 Calorie run
150 Calorie ski erg
Classes with 8-12 people
300 Calorie run
250 Calorie bike
150 Calorie ski erg
Classes over 12 people
300 Calorie run
250 Calorie bike
200 Calorie row
150 Calorie ski erg
Class gets one of each piece of equipment, and can all be working together. Time stops when all work is completed.