6
Dec
Thursday 171207
Boise CrossFit – CrossFit
Weightlifting
Split Jerk (1-1-1-1-1-1)
Skill work. Pause for 3 seconds in the catch.
Metcon
Metcon (Time)
For time:
10 Rope Climbs
20 Shoulder to overhead 155/105lb
30 Burpee box jump overs (24/20)
40 Front rack lunges 155/105lb