Thursday 171207

Boise CrossFit – CrossFit

Weightlifting

Split Jerk (1-1-1-1-1-1)

Skill work. Pause for 3 seconds in the catch.

Metcon

Metcon (Time)

For time:

10 Rope Climbs

20 Shoulder to overhead 155/105lb

30 Burpee box jump overs (24/20)

40 Front rack lunges 155/105lb