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Thursday 171130


Thursday 171130

Boise CrossFit – CrossFit

Bring a friend day tomorrow. All classes are free to try!

30 Muscle-Ups (Time)

30 muscle-ups for time
If you cannot do the muscle ups, complete 90 chest to bar pull-ups (no butterfly) and 90 FULL dips.

Cash Out

If you get done with this one quick, grab a heavy sandbag and WALK with it 400m.

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