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Thursday 171123


Thursday 171123

Boise CrossFit – CrossFit

One class today at 9am!

Metcon (Time)

In teams of 4:

Station A: Bar hang

Station B: Front rack hold 135/95

Station C: Rest

Station D: Row 20/15 calories

All male teams: 600 calories

Mixed teams: 500 calories

All ladies teams: 400 calories
Rowing athlete may only take pulls on the rower while both partners are in their hold positions.

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